What is the Pelvic floor?

The pelvic floor is a group of muscles and connective tissues located within the pelvis in both males and females. These muscles form a supportive sling that runs from the pubic bone at the front to the coccyx (tailbone) at the back.

The pelvic floor is made up of several key muscles, including the levator ani group (puborectalis, pubococcygeus, and iliococcygeus), as well as the coccygeus muscle, all of which are supported by surrounding fascia. Together, these structures play a vital role in pelvic stability, continence, and overall core function.

What does the Pelvic Floor do?

The pelvic floor serves as a boundary between the abdominal cavity above and the pelvis below. Its key functions include:

    •    Supporting the pelvic and abdominal organs, including the bladder, bowel, and uterus (in females)

    •    Maintaining urinary and faecal continence by coordinating muscle contraction and relaxation

    •    Adapting to changes in intra-abdominal pressure, such as during coughing, sneezing, lifting, or exercise

    •    Contributing to core stability and posture

What can cause dysfunction within the Pelvic Floor?

• Chronic constipation and straining

• Pregnancy and childbirth

• Repetitive or excessive coughing

• Poorly managed high impact patterns through the pelvic floor.

How Can We Help?

If you have concerns about pelvic floor function, constipation, incontinence, or would like guidance on pelvic floor exercises or management throughout pregnancy, Kate, our Women's Health Osteopath at Valued Health Osteopathy, is more than happy to help.

We offer comprehensive pelvic health assessments, hands-on treatment, and tailored management plans to support your long-term pelvic health and health goals.

Toddlers, Babies, Prams, support people are all welcome to join you in the treatment room, should you wish. Kate also telehealth consultations if you would prefer to discuss management strategies without attending the clinic face-to-face.